Blog Archive
At Peak Spine & Sports Medicine, we're dedicated to helping athletes stay pain-free and perform their best. In this comprehensive blog post, we'll explore strategies to prevent injuries and discomfort during football season, so you can fully enjoy the game while keeping your body in top shape. Preventing Pain...
At Peak Spine & Sports Medicine, we're committed to exploring all avenues for our patients' well-being. In this detailed blog post, we'll delve into the relationship between hydration and joint pain, exploring the benefits and strategies to maintain optimal hydration levels for improved joint health. The Connection Between Hydration...
At Peak Spine & Sports Medicine, we understand the importance of preventing pain caused by prolonged Zoom calls. In this detailed blog post, we'll explore effective strategies to ensure you can participate in virtual meetings comfortably and without pain. Understanding Zoom Call-Related Pain **Screen Ergonomics:** Poor posture while...
At Peak Spine & Sports Medicine, we're dedicated to staying at the forefront of medical advancements to provide our patients with the best possible care. In this detailed blog post, we'll explore the science behind PRP with A2M therapy, its applications, benefits, and considerations. Understanding PRP with A2M Therapy...
Lidoderm patches are one such option that has gained popularity for providing localized pain relief. At Peak Spine & Sports Medicine, we're committed to exploring effective treatments for our patients. In this detailed blog post, we'll delve into the world of Lidoderm patches, explaining their uses, benefits, and considerations. ...
At Peak Spine & Sports Medicine, we're dedicated to providing accurate information to help you make informed decisions about your health. In this blog post, we'll explore the factors that influence the healing of rotator cuff tears and discuss potential treatment options. Can a Rotator Cuff Tear Heal on...
In this blog post, we'll explore different types of disc diseases, shedding light on their causes, symptoms, and potential treatment options. Types of Disc Diseases **Herniated Disc:** Also known as a slipped or ruptured disc, this condition occurs when the outer layer of a spinal disc weakens and...
In this blog post, we'll delve into how Ozempic can contribute to weight loss and discuss its impact on pain management, shedding light on its potential benefits for our patients. Ozempic's Role in Weight Loss **Understanding Ozempic:** Ozempic (semaglutide) is a GLP-1 receptor agonist, a type of medication...
At Peak Spine & Sports Medicine, we are committed to utilizing advanced technologies to provide effective treatments for our patients. In this blog post, we'll delve into how fluoroscopy is employed in pain management procedures, providing precision and improved outcomes. Understanding Fluoroscopy in Pain Management **Real-Time Visualization:** Fluoroscopy...
At Peak Spine & Sports Medicine, we're dedicated to exploring innovative solutions to provide relief and improve our patients' quality of life. In this blog post, we'll delve into how Botox can be an effective tool for pain management and offer insights into its applications. Botox: Beyond Aesthetic Enhancement...
At Peak Spine & Sports Medicine, we believe that integrating smart watches into your daily routine can have a significant impact on your overall well-being. In this blog post, we'll delve into the ways smart watches can motivate you to lead a more active life and support your fitness goals....
At Peak Spine & Sports Medicine, we believe that RPM has the potential to revolutionize how we manage patients' health. In this blog post, we'll explore the concept of remote patient monitoring, its benefits, and how it aligns with our commitment to delivering comprehensive care. Understanding Remote Patient Monitoring ...
Magnetic Resonance Imaging (MRI) is a crucial diagnostic tool that allows us to visualize the internal structures of the body in great detail. However, traditional MRI technology relies on bulky and expensive cryogenic systems to maintain the necessary low temperatures for superconductivity. The emergence of room temperature superconductors has the...
At Peak Spine & Sports Medicine, we're committed to helping you maintain optimal joint health. In this blog post, we'll explore why weather can impact joint pain and provide actionable tips to prevent discomfort and stay active all year round. The Weather-Joint Pain Connection Changes in weather, particularly...
At Peak Spine & Sports Medicine, we believe that there are still options available to help you overcome your pain and regain your quality of life. In this blog post, we'll discuss why you shouldn't lose hope after failed back surgery and explore alternative solutions. Understanding Failed Back Surgery...
At Peak Spine & Sports Medicine, we understand the importance of maintaining a healthy spine, even for gamers. In this blog post, we'll explore effective strategies to prevent back pain and discomfort while enjoying your favorite games. Preventing Back Pain for Gamers **Optimal Seating and Posture:** Investing in...
In this blog post, we'll delve into the world of non-surgical options for managing spine and joint pain, helping you make informed decisions about your healthcare. Non-Surgical Orthopedic Procedures for Spine and Joint Pain 1.**Platelet-Rich Plasma (PRP) Therapy:** PRP therapy involves using the patient's own blood to extract platelets,...
At Peak Spine & Sports Medicine, we believe that proactive measures can help athletes prevent low back pain and maintain their competitive edge. In this blog post, we'll explore effective strategies to keep low back pain at bay while pursuing athletic goals. Warm-Up and Cool Down Routine An...
In this blog post, we will delve into the details of spinal stenosis, shedding light on its causes, symptoms, and available treatment options. What is Spinal Stenosis? Spinal stenosis refers to the narrowing of the spaces within the spine, which can put pressure on the spinal cord and...
In this blog post, Peak Spine & Sports Medicine delves into the ways working from home can exacerbate neck pain and offers practical tips to alleviate discomfort. The Impact of Remote Work on Neck Pain **Poor Ergonomics:** Remote work often means improvising workspaces with inadequate ergonomic setups. Improper...
In this blog post, we'll explore the connection between cigarette smoking and pain, shedding light on how kicking the habit can contribute to better pain management. The Hidden Impact of Cigarette Smoking on Pain Cigarette smoking has long been associated with various health risks, including lung cancer, heart disease, and...
If you experience pain or discomfort in your lower back, hips, or thighs, you may be suffering from sacroiliac joint dysfunction (SI joint pain). The sacroiliac joint is located in the pelvis and connects the sacrum to the ilium. When this joint is inflamed or injured, it can lead to...
Tenex is a minimally invasive procedure that is used to treat soft tissue injuries and degenerative conditions. It is an innovative treatment that uses ultrasonic energy to remove damaged or diseased tissue. This treatment has been shown to provide significant pain relief and improved function for patients who have not...
Carpal tunnel syndrome (CTS) is a common condition that affects many individuals. It occurs when the median nerve, which runs from the forearm into the hand, becomes compressed at the wrist, leading to numbness, tingling, and weakness in the hand and wrist. At Peak Spine & Sports Medicine, we offer...
Electrodiagnostic studies are a group of medical tests used to evaluate the functioning of muscles and nerves. They are used to diagnose a wide range of conditions, including carpal tunnel syndrome, neuropathy, and sciatica, among others. In this blog post, we will explore what electrodiagnostic studies are and how they...
Peripheral nerve stimulation (PNS) is a type of pain management technique that involves placing electrodes on the surface of a nerve or a group of nerves. These electrodes then deliver a mild electrical current that interrupts the pain signals traveling from the nerve to the brain. PNS has been shown...
Chronic pain can significantly impact an individual's life, and traditional pain management methods have relied on opioid therapy. However, overuse and abuse of opioids have led to a public health crisis in the US. Although opioids have their benefits, it's essential to consider their downsides. In this blog post, we'll...
Viscosupplementation is a medical treatment for joint pain that involves injecting hyaluronic acid into the affected joint. Hyaluronic acid is a naturally occurring substance that is found in the synovial fluid, which lubricates and cushions joints. Viscosupplementation can be an effective treatment for those suffering from osteoarthritis, and can help...
Turmeric, a spice commonly found in Asian cuisine, has been used for medicinal purposes for centuries. Its active ingredient, curcumin, has been found to have anti-inflammatory and antioxidant properties, making it a popular natural remedy for pain and inflammation. In this article, we’ll explore the benefits of turmeric and its...
At Peak Spine & Sports Medicine, we understand that pain management involves more than just treating physical symptoms. That's why we recommend holistic therapies like tai chi to complement traditional pain treatments. Tai chi is a gentle form of exercise that can improve physical, mental, and emotional health, making it...
Radiofrequency ablation (RFA) is a minimally invasive procedure used to alleviate pain in the joints, spine, and other areas of the body. At Peak Spine & Sports Medicine, we offer RFA as part of our comprehensive approach to pain management, and our experienced medical professionals are committed to providing personalized...
Epidural steroid injections (ESIs) are a common treatment option for a variety of spinal conditions that can cause pain, including herniated discs, spinal stenosis, and degenerative disc disease. At Peak Spine & Sports Medicine, we offer ESIs as part of our comprehensive approach to pain management, and our team of...
Chronic regional pain syndrome (CRPS) is a complex and often challenging condition to manage. It is characterized by intense, chronic pain that is typically localized to one limb, and is often accompanied by other symptoms such as swelling, stiffness, and changes in skin color and temperature. At our pain management...
Musculoskeletal pain can be a challenging condition to manage, and many patients are turning to alternative treatments, such as medicinal cannabis, for relief. While more research is needed to fully understand the potential benefits and risks of medicinal cannabis, some studies have suggested that it may have a role to...
Functional Capacity Examinations (FCEs) are evaluations conducted by medical professionals to assess an individual's physical abilities and limitations. These examinations are often used to determine an individual's ability to perform work-related tasks after an injury. At our pain management clinic, we arrange FCEs to help individuals who have experienced workplace...
Chronic pain can be a debilitating condition that affects millions of people worldwide. While surgery and medication can provide relief, they are not always the best option for everyone. Prolotherapy is a non-surgical treatment option that can be used to treat chronic pain in various areas of the body. In...
Braces are a common tool used in pain management to support and stabilize injured areas of the body. While braces can provide benefits for pain management, there are also some drawbacks to consider. In this blog post, we will discuss the pros and cons of bracing for pain management and...
Chronic pain can be challenging to manage, and traditional pain medications may not always be effective. However, making changes to your diet can help reduce inflammation in the body and manage pain. In this blog post, we will discuss the benefits of an anti-inflammatory diet for pain management and how...
Osteoarthritis is a common form of arthritis that affects millions of people around the world. It is a degenerative joint disease that can cause pain, stiffness, and swelling. In this blog post, we will discuss the symptoms, causes, and treatment options for osteoarthritis. Symptoms of Osteoarthritis: The symptoms of osteoarthritis...
Aquatic therapy, also known as water therapy, is a safe and effective treatment option for patients with chronic pain. Water's buoyancy, viscosity, and hydrostatic pressure provide unique benefits that can help relieve pain and improve function. In this blog post, we'll explore the benefits of aquatic therapy and how it...
Pain is not just a physical sensation, but also an emotional one. Our mood and emotions can significantly impact the way we perceive and cope with pain. In this blog post, we'll explore the connection between mood and pain and provide tips for managing pain. The Science Behind Mood and...
Good posture is crucial for maintaining spinal health and preventing chronic pain. Poor posture can put excessive stress on your muscles and joints, leading to various musculoskeletal problems. In this blog post, we'll discuss how to improve your posture and decrease your pain. Stretching and Strengthening Exercises: Stretching and strengthening...
Motor vehicle accidents can be a traumatic experience that can cause a wide range of injuries, including neck pain, back pain, and whiplash. Seeking medical attention after an accident is crucial, as prompt treatment can prevent long-term complications and chronic pain. In this blog post, we'll discuss how Peak Spine...
Golfer's elbow is a common condition that causes pain and discomfort on the inner side of the elbow. This type of injury typically occurs due to repetitive gripping and swinging, and can impact athletes and non-athletes alike. While traditional treatments may provide temporary relief, regenerative medicine offers a natural and...
Joint and tendon pain can be debilitating, and traditional pain management techniques may not always provide relief. Platelet rich plasma (PRP) treatment is a cutting-edge technique that uses your body's own healing power to reduce pain and promote tissue regeneration. This blog post will explore the benefits of PRP treatment...
Each year in the United States, there are approximately six million motor vehicle accidents on our nation’s roadways. In the immediate aftermath of a car crash, you’re operating in a state of stress as you ensure that everyone is OK. This fight-or-flight response can help you handle the crash itself, but it...
Pain, numbness, and tingling — these are the hallmarks of sciatica and side effects you’d rather not experience. If you want to reduce your risks for sciatica, you’d do well to start with some bad habits and conditions that may be increasing your chances for developing this painful condition. At...
Each year in the United States, approximately 200,000 people are affected by complex regional pain syndrome (CRPS), which can be a painful and debilitating condition. Since CRPS involves your nerve health, treatments can be tricky, but by no means impossible. At Peak Spine & Sports Medicine, Drs. Jill Kalariya and...
Living with chronic pain means not doing things you enjoy, struggling with relationships, and, for many, it makes keeping a job difficult. Chronic pain can be the result of injury, illness, physical or emotional stress, among others. Chronic pain can even happen without an obvious, traceable cause. At Peak Spine...