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Rotator Cuff Tears: Will They Heal on Their Own?

At Peak Spine & Sports Medicine, we're dedicated to providing accurate information to help you make informed decisions about your health. In this blog post, we'll explore the factors that influence the healing of rotator cuff tears and discuss potential treatment options.


Can a Rotator Cuff Tear Heal on Its Own?


The healing of a rotator cuff tear largely depends on several factors, including the severity of the tear, your age, activity level, and overall health.


  1. **Size of the Tear:** Smaller tears, known as partial tears, have a higher chance of healing on their own compared to larger, full-thickness tears.


  1. **Age:** Younger individuals tend to have better healing capabilities due to more robust blood supply and tissue regeneration. However, even older adults can experience spontaneous healing, especially with smaller tears.


  1. **Activity Level:** If your daily activities and movements put minimal stress on the shoulder, a tear might have a higher chance of healing without intervention.


  1. **Conservative Treatments:** Rest, physical therapy, and anti-inflammatory medications can help facilitate healing and manage pain. These conservative approaches are often recommended initially, even if surgery might be considered later.


  1. **Surgery Consideration:** If conservative treatments don't yield satisfactory results and the tear is impeding your quality of life, surgery might be recommended. Surgical repair can help reattach the torn tendon to the bone and promote proper healing.



Whether a rotator cuff tear will heal on its own depends on various factors, including tear size, age, activity level, and treatment approach. While smaller tears and conservative treatments may contribute to spontaneous healing, larger tears or persistent symptoms might require surgical intervention to optimize healing and restore shoulder function.


At Peak Spine & Sports Medicine, our priority is to guide you towards the best possible outcome for your rotator cuff tear. If you're experiencing shoulder pain or have been diagnosed with a tear, our experienced team is here to provide personalized guidance and recommend appropriate treatment options tailored to your specific needs.



  1. **Tashjian, R. Z. (2017).** Epidemiology, natural history, and indications for treatment of rotator cuff tears. Clinics in Sports Medicine, 36(1), 1-6.


  1. **Yamaguchi, K., Ditsios, K., Middleton, W. D., Hildebolt, C. F., Galatz, L. M., & Teefey, S. A. (2006).** The demographic and morphological features of rotator cuff disease. A comparison of asymptomatic and symptomatic shoulders. The Journal of Bone and Joint Surgery. American Volume, 88(8), 1699-1704.


  1. **Nho, S. J., Shindle, M. K., Sherman, S. L., Freedman, K. B., Lyman, S., & MacGillivray, J. D. (2010).** Systematic review of arthroscopic rotator cuff repair and mini-open rotator cuff repair. The Journal of Bone and Joint Surgery. American Volume, 92(13), 2224-2233.

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